I’m a firm believer in the beautiful uniqueness of each person’s path toward true nourishment.

I also think that, for most of us, there is a great deal of benefit to reaching out for support at various times throughout our journeys.

It doesn’t mean that we can’t figure it out on our own—it just means that perhaps we’re not meant to always have to go it alone. It’s the combination of each being’s beautiful uniqueness and the spirit of collective wellbeing that creates the magic of these lives we’re living.

So, if you’re tired of walking this path on your own, or if you’re craving some support on the journey, I want to be your coach, your space-holder, your problem-solver, your biggest fan.

Let’s get started!


3 Core Values

Together, we build long-lasting nourishment through curiosity, creativity, and connection.

This work isn’t linear. These values are all interwoven, circular, and linked with one another—rather than steps to complete, these are guiding principles that we grow and curate throughout our lives.

These are the foundational values of our work together, and I am honored to support you in all of it.


what’s The process like?

The partnership process with me works like this:

  1. Schedule a zero cost, zero commitment chat with me by clicking here.

  2. During your free chat, you’ll be able to tell me more in depth what you’re looking for, I’ll answer any questions you might have, and we’ll make sure it’s a good fit.

  3. If you decide that you want to work with me (yay!), I’ll send you the link to complete your intake form and I will also send you a client contract for you to e-sign.

  4. Once I receive your completed forms, I'll send you the link to pay for your first session with me. Once I receive payment, I’ll contact you to schedule our first session! All sessions happen via Zoom.

  5. The first session will be an exploration into your history and current needs. We’ll identify some starting points and schedule our next session together. You’ll also receive an intake packet from me afterward (via email) with a summary of what we discussed and our initial goals and recommendations for our work together.

  6. Throughout the course of our work, we’ll do a bunch of deep investigating, learning, problem-solving, planning, and reworking when needed. Our growth isn’t linear, and my work with clients fully honors that.

You’ll receive ongoing support from me via text and/or email (your preference) throughout the duration of our work together, and we can schedule sessions flexibly to meet your needs.


So let’s chat! Click the button below to request your zero cost, zero commitment call with me. I’m so looking forward to talking with you!